200

Extra fee. This course teaches the application of CPR to adults, children and infants using advanced techniques including bag mask ventilation and two-person CPR, theoretical and practical aspects of emergency treatment for sudden illnesses and accidents. Nationally recognized certification in CPR for the Professional Rescuer and in basic/advanced first aid may be earned.

Credit by exam. Emphasis on developing a lifestyle conducive to overall wellness through the assessment of personality, values, diet and exercise. Each student is expected to participate in an individualized stress reducing program. This course is specifically designed to meet the needs of all students regardless of physical ability.

The purpose of this course is to examine major issues related to women's health with an emphasis on social, psychological, cultural, economic, political, and medical influences, particularly in the United States. Research, the translation of research into interventions, policy, and programs will be included.

The physiological, sociological and psychological aspects of health are introduced. Emphasis is placed on developing self-responsibility for total wellness. Students will participate in classroom instruction, discussion and lab work.

Students will learn a variety of physical fitness subjects including components of fitness, principles of exercise, phases of conditioning, and the types of fitness programs. Instruction will occur while students participate in a rigorous military style fitness schedule. Each month an Army Physical Fitness Test (APFT) will be administered. The test consists of three events: pushups, sit-ups, and a 2-mile run. Student fitness levels will be assessed based on the U.S. Army standards for these events. By the end of the semester, students will also be evaluated on their ability to lead an entire military physical training session. Attendance and class participation will partially determine final grades.

Provides an introductory level knowledge of exercise science and exercise physiology. Emphasis will be on the history of exercise physiology , nutrition and energy supply for exercise, cardiovascular function and exercise, on the muscular types and exercise, and on the research methods in exercise science.